Puffin cereal10/25/2022 ![]() ![]() Many cereal options are packed with an absurd amount of sugar, which is the leading culprit for weight gain. The only major difference is oats have more fat and slightly more calories. Which is healthier Weetabix or oats?Īs you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. One cup contains 100 calories and zero fat and cholesterol. Which breakfast cereal has least calories?Īlong with General Mills Original Cheerios, Kellogg’s Corn Flakes is the lowest calorie cereal per cup on this list. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight. Can you lose weight eating cereal?Īs any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss - at least in the short-term. Serving Size: 1 cup (30 grams)Īmong 19 Kellogg’s and Nestle/General Mills breakfast cereals, Kellogg’s Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams. Serving Size: 3/4 cup (27 grams) Calories: 100. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more. Quick oats have a medium GI, with a value of 56-69. …Īccording to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Bear Naked Vanilla Almond Fit Granola. #PUFFIN CEREAL FREE#
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